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Benet Academy - Camps
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Benet Academy Camps

Strength Training

The Strength Training Clinic provides a great opportunity for your new Benet student to learn techniques for proper lifting/conditioning and meet other incoming freshmen who will be playing sports at Benet. View Benet’s NEW fitness center online!
 
June 25th - 28th, 2018
Days: Monday-Thursday
Time: 6:00 pm - 8:00 pm
*Friday June 29th is an Optional Open Gym Day*
Cost: $100 per athlete for 4 days

Instruction by Coach Ron Smith ‘89, a Strength and Conditioning Coach for Benet, Coach Lance Green (speed and agility), and select Benet athletes (both current and former)
•    Detailed, sport-specific strength program, insurance, individualized/group instruction on proper lifting form, familiarization with equipment/terms.
•    Completion of camp allows use of Benet weight room for the rest of the summer when coaches are supervising. Many open gym times are available during the evening sessions in July and August; dates will be provided to your student at the completion of the camp.
NOTE- Individual/small group training is also offered (four sessions). Please email rsmith@benet.org with questions.

Register online here Or send a check to: Benet Academy- Attn. Ron Smith 2200 Maple Ave. Lisle, IL 60532